{"id":3533,"date":"2025-04-01T20:50:26","date_gmt":"2025-04-01T11:50:26","guid":{"rendered":"https:\/\/kojiyazawa.com\/?page_id=3533"},"modified":"2025-04-01T20:50:39","modified_gmt":"2025-04-01T11:50:39","slug":"page-3533","status":"publish","type":"page","link":"https:\/\/kojiyazawa.com\/selfcarepdf","title":{"rendered":"\u671d\u3068\u591c\u3066\u3099\u201c\u6574\u3046\u79c1\u201d\u306b\u306a\u308b \u9999\u308a\u30bb\u30eb\u30d5\u30b1\u30a2\uff17\u65e5\u9593"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u671d\u3068\u591c\u306b\u201c\u6574\u3046\u79c1\u201d\u3092\u53d6\u308a\u623b\u3059\n\u9999\u308a\u306e\u30bb\u30eb\u30d5\u30b1\u30a2 \uff17\u65e5\u9593\u30eb\u30fc\u30c6\u30a3\u30f3<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u3053\u3093\u306a\u304a\u60a9\u307f\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/a><\/li><li><a href=\"#x1f4d8_PDF\"><span class=\"toc_number toc_depth_2\">1.2<\/span> &#x1f4d8; PDF\u3067\u5f97\u3089\u308c\u308b\u5185\u5bb9<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u8aad\u8005\u306e\u58f0\u30fb\u3053\u3093\u306a\u5909\u5316\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059<\/a><\/li><li><a href=\"#PDF\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u3053\u306ePDF\u306f\u3001\u3053\u3093\u306a\u8d77\u696d\u5bb6\u306b\u304a\u3059\u3059\u3081\u3067\u3059<\/a><\/li><li><a href=\"#x1f381_PDF\"><span class=\"toc_number toc_depth_2\">1.5<\/span> &#x1f381; \u4eca\u3059\u3050PDF\u3092\u7121\u6599\u3067\u53d7\u3051\u53d6\u308b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.6<\/span> \u76e3\u4fee\u30fb\u57f7\u7b46\uff1a\u77e2\u6fa4 \u529f\u5e2b\uff08\u3084\u3056\u308f \u3053\u3046\u3058\uff09<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h1 style=\"text-align: center; font-size: 2.4em; color: #3a3a3a;\"><span id=\"i\">\u671d\u3068\u591c\u306b\u201c\u6574\u3046\u79c1\u201d\u3092\u53d6\u308a\u623b\u3059<br \/>\n<span style=\"color: #63c18d;\">\u9999\u308a\u306e\u30bb\u30eb\u30d5\u30b1\u30a2 \uff17\u65e5\u9593\u30eb\u30fc\u30c6\u30a3\u30f3<\/span><\/span><\/h1>\n<p style=\"text-align: center; font-size: 1.2em; color: #444;\">\u5fd9\u3057\u304f\u3066\u3082\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u8d77\u696d\u5bb6\u306e\u3042\u306a\u305f\u3078\u3002<br \/>\n<strong>\u305f\u3063\u305f1\u6ef4\u306e\u9999\u308a\u30685\u5206\u306e\u6642\u9593\u3067\u3001<\/strong><br \/>\n\u601d\u8003\u3082\u611f\u60c5\u3082\u6574\u3048\u3001\u4ed5\u4e8b\u3082\u767a\u4fe1\u3082\u52a0\u901f\u3059\u308b\u201c\u308f\u305f\u3057\u6642\u9593\u201d\u3092\u624b\u306b\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<hr \/>\n<h2 id=\"outline__1\" style=\"color: #63c18d;\"><span id=\"i-2\">\u3053\u3093\u306a\u304a\u60a9\u307f\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/h2>\n<ul style=\"font-size: 1.05em;\">\n<li>SNS\u306e\u6570\u5b57\u3084\u4ed6\u4eba\u306e\u6295\u7a3f\u306b\u5fc3\u304c\u632f\u308a\u56de\u3055\u308c\u3066\u3057\u307e\u3046<\/li>\n<li>\u767a\u4fe1\u3084\u30b3\u30f3\u30c6\u30f3\u30c4\u3065\u304f\u308a\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044<\/li>\n<li>\u611f\u60c5\u304c\u4e71\u308c\u308b\u3068\u3001\u30d3\u30b8\u30cd\u30b9\u306e\u5224\u65ad\u3082\u30d6\u30ec\u304c\u3061<\/li>\n<li>\u591c\u306b\u306a\u3063\u3066\u3082\u8133\u304c\u30aa\u30d5\u306b\u306a\u3089\u305a\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044<\/li>\n<\/ul>\n<p><strong><br \/>\n\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001<br \/>\n\u201c\u6574\u3063\u3066\u3044\u306a\u3044\u201d\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u9999\u308a\u306f\u3001<br \/>\n\u601d\u8003\u3067\u306f\u5c4a\u304b\u306a\u3044\u611f\u60c5\u3084\u795e\u7d4c\u306b<br \/>\n\u3084\u3055\u3057\u304f\u50cd\u304d\u304b\u3051\u3066\u304f\u308c\u308b\u81ea\u7136\u306e\u529b\u3002<br \/>\n\u00a0<br \/>\n\u3053\u306ePDF\u3067\u306f\u3001<br \/>\n<span style=\"background: #f0f8f5; padding: 2px 4px;\">\u30d3\u30b8\u30cd\u30b9\u3092\u524d\u9032\u3055\u305b\u305f\u3044\u8d77\u696d\u5bb6\u306b\u3053\u305d<br \/>\n\u5fc5\u8981\u306a\u300c\u9999\u308a\u3067\u6574\u3048\u308b\u7fd2\u6163\u300d<\/span>\u3092<br \/>\n<strong>7\u65e5\u9593\u5206\u30fb\u671d\u3068\u591c\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2 id=\"outline__2\" style=\"color: #63c18d;\"><span id=\"x1f4d8_PDF\">&#x1f4d8; PDF\u3067\u5f97\u3089\u308c\u308b\u5185\u5bb9<\/span><\/h2>\n<ul style=\"font-size: 1.05em;\">\n<li><strong>\u6574\u3063\u305f\u72b6\u614b\u3067\u884c\u52d5\u3067\u304d\u308b\u8d77\u696d\u5bb6\u306e\u305f\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u4f8b\uff087\u65e5\u5206\uff09<\/strong><\/li>\n<li>\u9999\u308a\u306e\u9078\u3073\u65b9\u30fb\u4f7f\u3044\u65b9\uff08\u521d\u5fc3\u8005\u3067\u3082\u5b89\u5fc3\uff09<\/li>\n<li>\u300c\u6574\u3048\u308b\u300d\u3053\u3068\u304c\u30d3\u30b8\u30cd\u30b9\u306e\u63a8\u9032\u529b\u306b\u306a\u308b\u7406\u7531<\/li>\n<\/ul>\n<p><strong>\u58f2\u4e0a\u30fb\u767a\u4fe1\u30fb\u4eba\u9593\u95a2\u4fc2\u3002<br \/>\n<\/strong>\u5916\u306b\u51fa\u3059\u201c\u6210\u679c\u201d\u306f\u3001<br \/>\n\u5185\u5074\u306e\u201c\u6574\u3044\u201d\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002<br \/>\n\u00a0<br \/>\n<span style=\"color: #63c18d; font-weight: bold;\">\u77e2\u6fa4\u529f\u5e2b\u81ea\u8eab\u306e\u5909\u5316\u306e\u4f53\u9a13\u8ac7<\/span>\u3084\u3001<br \/>\n\u5b9f\u969b\u306b\u9999\u308a\u3092\u53d6\u308a\u5165\u308c\u305f\u8d77\u696d\u5bb6\u306e\u58f0\u3082\u53ce\u9332\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3539\" src=\"https:\/\/kojiyazawa.com\/wp-content\/uploads\/2025\/04\/selfcare-640x1024.jpeg\" alt=\"\" width=\"640\" height=\"1024\" \/><\/p>\n<hr \/>\n<h2 id=\"outline__3\" style=\"color: #63c18d;\"><span id=\"i-3\">\u8aad\u8005\u306e\u58f0\u30fb\u3053\u3093\u306a\u5909\u5316\u304c\u5c4a\u3044\u3066\u3044\u307e\u3059<\/span><\/h2>\n<ul style=\"font-size: 1.05em;\">\n<li><em>\u300c\u671d\u306b\u9999\u308a\u3092\u53d6\u308a\u5165\u308c\u305f\u3060\u3051\u3067\u3001\u3084\u308b\u3053\u3068\u306b\u30b9\u30c3\u3068\u96c6\u4e2d\u3067\u304d\u305f\u300d<\/em><\/li>\n<li><em>\u300cSNS\u306b\u4e00\u559c\u4e00\u6182\u305b\u305a\u3001\u81ea\u5206\u306e\u8a00\u8449\u3067\u767a\u4fe1\u3067\u304d\u308b\u3088\u3046\u306b\u300d<\/em><\/li>\n<li><em>\u300c\u982d\u3068\u5fc3\u304c\u6574\u3063\u305f\u3089\u3001\u6b21\u306b\u3084\u308b\u3053\u3068\u304c\u660e\u78ba\u306b\u898b\u3048\u305f\u300d<\/em><\/li>\n<\/ul>\n<p><strong>\u5185\u5074\u304c\u6574\u3048\u3070\u3001<br \/>\n\u884c\u52d5\u306b\u8ff7\u3044\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><\/strong>\u305d\u306e\u5909\u5316\u304c\u3001<br \/>\n\u7d50\u679c\u306b\u3082\u30b9\u30d4\u30fc\u30c9\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2 id=\"outline__4\" style=\"color: #63c18d;\"><span id=\"PDF\">\u3053\u306ePDF\u306f\u3001\u3053\u3093\u306a\u8d77\u696d\u5bb6\u306b\u304a\u3059\u3059\u3081\u3067\u3059<\/span><\/h2>\n<ul style=\"font-size: 1.05em;\">\n<li>\u8d77\u696d\u3084\u767a\u4fe1\u306e\u30b9\u30c6\u30fc\u30b8\u3092\u4e0a\u3052\u305f\u3044<\/li>\n<li>\u3084\u308b\u3053\u3068\u304c\u591a\u3059\u304e\u3066\u3001\u5fc3\u304c\u7f6e\u3044\u3066\u3051\u307c\u308a\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n<li>\u611f\u60c5\u306e\u30d6\u30ec\u3092\u6574\u3048\u3001\u5b89\u5b9a\u3057\u3066\u6210\u679c\u3092\u51fa\u3057\u305f\u3044<\/li>\n<\/ul>\n<p><strong>\u6574\u3063\u3066\u3044\u308b\u4eba\u306f\u3001<br \/>\n\u884c\u52d5\u3082\u8a00\u8449\u3082\u4e00\u8cab\u3057\u307e\u3059\u3002<\/p>\n<p><\/strong>\u305d\u308c\u304c\u4fe1\u983c\u3068\u306a\u308a\u3001<br \/>\n\u9078\u3070\u308c\u308b\u5b58\u5728\u306b\u306a\u308b\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2 id=\"outline__5\" style=\"text-align: center; color: #3a3a3a;\"><span id=\"x1f381_PDF\">&#x1f381; \u4eca\u3059\u3050PDF\u3092\u7121\u6599\u3067\u53d7\u3051\u53d6\u308b<\/span><\/h2>\n<p style=\"text-align: center; font-size: 1.1em;\">LINE\u767b\u9332\u8005\u9650\u5b9a\u3067\u3001\u3053\u306ePDF\u3092\u7121\u6599\u3067\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<br \/>\n<span style=\"background: #f6fff9; padding: 3px 6px;\">\u4e0b\u306e\u30dc\u30bf\u30f3\u304b\u3089LINE\u306b\u3054\u767b\u9332\u3044\u305f\u3060\u304f\u3068\u3001\u3059\u3050\u306b\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><a style=\"display: inline-block; background: #63c18d; color: white; padding: 15px 25px; font-size: 1.2em; border-radius: 8px; text-decoration: none;\" href=\"https:\/\/lin.ee\/vZ0v1yh\" target=\"_blank\" rel=\"noopener\"> &#x25b6; LINE\u767b\u9332\u3057\u3066PDF\u3092\u53d7\u3051\u53d6\u308b <\/a><\/p>\n<hr \/>\n<h2 id=\"outline__6\" style=\"color: #63c18d;\"><span id=\"i-4\">\u76e3\u4fee\u30fb\u57f7\u7b46\uff1a\u77e2\u6fa4 \u529f\u5e2b\uff08\u3084\u3056\u308f \u3053\u3046\u3058\uff09<\/span><\/h2>\n<p>\u82f1\u4f1a\u8a71\u30b9\u30af\u30fc\u30eb\u309217\u5e74\u7d4c\u55b6\u3002<br \/>\n\u30d3\u30b8\u30cd\u30b9\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u6b7411\u5e74\u3002<\/p>\n<p>\u9999\u308a\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067<br \/>\n\u300c\u632f\u308a\u56de\u3055\u308c\u305a\u306b\u6210\u679c\u3092\u51fa\u3059\u81ea\u5206\u300d\u3092\u53d6\u308a\u623b\u3059\u3002<\/p>\n<p>\u6574\u3048\u308b\u3053\u3068\u304c\u3001<br \/>\n<strong>\u767a\u4fe1\u529b\u30fb\u5224\u65ad\u529b\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6e90\u306b\u306a\u308b<\/strong>\u3068\u5b9f\u611f\u3002<br \/>\n\u3000<br \/>\n<strong>\u3053\u306ePDF\u304c\u3001<br \/>\n\u304c\u3093\u3070\u308b\u3042\u306a\u305f\u306e\u201c\u8d77\u696d\u5bb6\u3068\u3057\u3066\u306e\u571f\u53f0\u201d<br \/>\n\u3092\u6574\u3048\u308b\u4e00\u6b69<\/strong>\u306b\u306a\u308c\u3070\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" style=\"max-width: 200px; height: auto; border-radius: 8px;\" src=\"https:\/\/kojiyazawa.com\/wp-content\/uploads\/2022\/06\/Yazawasan_Photos_20201102-36.jpg\" alt=\"\u77e2\u6fa4\u529f\u5e2b\" \/><\/p>\n<hr \/>\n<p style=\"text-align: center; font-size: 1.1em;\"><strong>&#x1f4e9; PDF\u306e\u53d7\u3051\u53d6\u308a\u306fLINE\u304b\u3089\uff08\u7121\u6599\uff09<\/strong><br \/>\n<a style=\"display: inline-block; background: #63c18d; color: white; padding: 15px 25px; font-size: 1.2em; border-radius: 8px; text-decoration: none;\" href=\"https:\/\/lin.ee\/vZ0v1yh\" target=\"_blank\" rel=\"noopener\"> &#x25b6; \u4eca\u3059\u3050LINE\u3067\u53d7\u3051\u53d6\u308b <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents1 \u671d\u3068\u591c\u306b\u201c\u6574\u3046\u79c1\u201d\u3092\u53d6\u308a\u623b\u3059 \u9999\u308a\u306e\u30bb\u30eb\u30d5\u30b1\u30a2 \uff17\u65e5\u9593\u30eb\u30fc\u30c6\u30a3\u30f31.1 \u3053\u3093\u306a\u304a\u60a9\u307f\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f1.2 &#x1f4d8; PDF\u3067\u5f97\u3089\u308c\u308b\u5185\u5bb91.3 \u8aad\u8005\u306e\u58f0\u30fb\u3053\u3093\u306a\u5909\u5316\u304c\u5c4a\u3044\u3066\u3044\u307e\u30591.4 \u3053\u306ePDF\u306f\u3001\u3053\u3093\u306a\u8d77\u696d\u5bb6\u306b\u304a\u3059\u3059\u3081\u3067\u30591.5 &#x1f381; \u4eca\u3059\u3050PDF\u3092\u7121\u6599\u3067\u53d7\u3051\u53d6\u308b1.6 \u76e3\u4fee\u30fb\u57f7\u7b46\uff1a\u77e2\u6fa4 \u529f\u5e2b\uff08\u3084\u3056\u308f \u3053\u3046\u3058\uff09 \u671d\u3068\u591c\u306b\u201c\u6574\u3046\u79c1\u201d\u3092\u53d6\u308a\u623b\u3059 \u9999\u308a\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":"","footnotes":""},"class_list":["post-3533","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kojiyazawa.com\/index.php?rest_route=\/wp\/v2\/pages\/3533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kojiyazawa.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kojiyazawa.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kojiyazawa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kojiyazawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3533"}],"version-history":[{"count":6,"href":"https:\/\/kojiyazawa.com\/index.php?rest_route=\/wp\/v2\/pages\/3533\/revisions"}],"predecessor-version":[{"id":3540,"href":"https:\/\/kojiyazawa.com\/index.php?rest_route=\/wp\/v2\/pages\/3533\/revisions\/3540"}],"wp:attachment":[{"href":"https:\/\/kojiyazawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}